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Tuesday, October 10, 2017

Solace for the Self

Here is one of my gazettes with a bunch of ways to practice self-care including learning the HEALS technique developed by Dr Stephen Stosny which was one of the things that changed my life.
For some reason the link does not want to post correctly:, (Rev) Solace.pdf
as a link so I hope you can copy and paste.
You can also reach it from this page where all the Gazettes are listed. It is No. 7, Solace for the Self.…/PTSD_Help-Gazettes.html

Tuesday, January 31, 2017

KIckass book

Just read a book that kicked my a**, Civilianized by Michael Anthony, who also wrote Mass Casualties: A Young Medic's Story of Death, Deception and Dishonor in Iraq. Both are well written and hard to put down. Civilianized is a post deployment story, sad, funny, upsetting and inspiring. I am very glad this guy made it back and sorry he went through the hell of his own particular war. I highly recommend the book if you would like a taste of reality.