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Sunday, December 7, 2014

Holiday stuff from the Post-Traumatic Gazette

For anyone who is having a hard time at this time of year, here are all my holiday articles:…/V3N4PTSDand%20Holidays.pdf…/V6N4Holidays%20Hurt.pdf
and on on New Years Resolutions which is not the headline article…/V5N4%2828%29%20Physical.pdf

Wednesday, November 26, 2014


Stress and the Holidays
This is basically good advice from the Department of Defense, along with a bunch of apps for keeping calm.
I left a comment with links to PTSD and Holidays, Can't You Just Be Normal for One Day? and When Holidays Hurt.
When I sent out the first PTSD and Holidays I didn't even think of it as a major topic. The issue was on Anger and the holiday article was on page 5. It was shorter than the one I linked to above, but I got a letter from a VA social worker who told me her WWII combat veterans had had their first good Christmas since the war after they read that.
Maybe it will help you too!
When I was doing the PT Gazette, it was subscribed to by a bunch of good therapists who used it for topics in group.
BTW, I checked back with the DOD blog and they did not accept my comment. Why do I feel slighted? Why am I surprised. I have experience. They have theory...

Tuesday, November 11, 2014

Veterans Day

When I look over at Bob every morning, I am so grateful he survived Vietnam, that we managed to stick together through the worst days of undiagnosed (because there was no such diagnosis) untreated PTSD, and that we are still together and happy.
I look at him and I see the costs of war when he was a wild man, drinking, smoking pot and taking valium which just kept him down to WIRED. He could not have survived without those things so I am glad he had them, even though at the time they pissed me off.
I see him not able to sleep during an anniversary period last year and how they jerked him around at the VA because he went in and asked for Valium. That made him a junkie in their stupid eyes, although they could have checked his medical records and seen he hadn't had or needed it since 1995. They tried every other thing for 12 days on the weird ward (as Bob calls it), even an elephant tranquilizer, and finally sent him home with a dangerous cousin of Valium that you're not supposed to give to old people, and then told him to go to the ER when he called to talk to the psychiatrist about how drugged it made him feel. Like saying "F*ck you!"
I also look at him and think how grateful I am for his new VA psychiatrist who treats him like he is a valuable human being instead of a veteran shaped blob. She has helped him more than any psychiatrist he's had at the VA, and he's had some doozies.
I see him immersed in learning new things. I see him sometimes totally disconnected from me, and I know that is part of the price of war. I used to think it meant he didn't love me. Now I know it is the anniversary of something, some time when he flew into a hail of bullets because it was his job and then later went back to pull out wounded or bring ammo because he and his fellow Vietnam helicopter pilots would do anything for the grunts.
Sometimes he grins and says it's all gravy, that he never expected to live this long. I laugh, but I am so grateful that I get to live with this brave, strong, smart, funny, sarcastic, wonderful man.
To all the veterans out there: I am glad you made it back. I hope your life is good. If it is not, you deserve to heal your wounds and find how you can have a good life. Believe me, it is not in a bottle or a pipe or on TV, although you may need those things sometimes just to stay alive. If you need help, please go ask for it at a Vet Center or wherever you can find it. And if you don't think you need help, but people are nagging you about it, maybe you can pause and ask yourself what you would say to some younger guy who was acting like you? Would you think he could use some help?
Veterans Day is about the living as well as the dead. Alive, but feel dead? That is PTSD and there is help.

For all vets

To all veterans of every war, thanks and welcome home.

Just found this letter I sent to a soldier a few years ago who wrote me he was feeling worthless, cutting himself and questioning why he was alive. We are still friends. This is what would like to say to all vets:
I hear your pain. I wish I could help.
I wish you had never had to go through the things you went through.
I wish you were healed, and you can be.
You are doing the right things, asking for help and writing about what you feel, but healing takes time and it is painful. I'm sure you realize this from the pain when your cuts heal.
Pain is a sign of healing.
Pain is also a sign that you are a good man, no matter what you did, didn't do, or saw, because if you were not innately good, it would not bother you.
Writing is a good way to get this stuff out of your head onto the page.
Please write me and tell me what happened to trigger this.
Please think about what the cutting is doing for you, and how you could meet that need in another way.
Please have compassion for yourself. You have been through a hell you did not create, nor did you deserve it, and coming out on the other side is a slow process. You've taken the first step-looking for help, but it is a process, and progress not perfection is a good motto.
I'm sure you'd rather be fixed in two days...I know I would,
Instantaneous gratification is too slow!
Take care of that wounded soldier within you. He needs you

Tuesday, July 1, 2014

I will post on ptsd here at and at the Facebook page Recovering from the War a few times a month from now on. Hope some of you will be following the stuff I write. If you have questions you would like answered, post them in the comments.

Monday, June 30, 2014

Day 30 of National PTSD Awareness Month:
So here we are. I have explained my take on PTSD and why I think it is a more helpful way of looking at it. I have talked about most of the symptoms and how they can save your life and make it painful later for you and your family.
If you want more about that there is a free pamphlet at "The War at Home." It started out as a talk for a retreat the National Conference of Vietnam Veteran Ministers gave for couples. At the end of what I thought was so obvious, everyone cheered. You don't usually get cheers at a spiritual retreat. So I made it into a pamphlet.
I have also talked about types of help and why it is important to look for extra things that help you. I found the 12 steps helpful especially in accepting and sitting with painful emotion. Bob learned that from meditation. It is a skill you learn in many kinds of therapy and it is essential for recovery, because you can't heal what you can't feel.
So no matter where you are in the journey to recovery, I wish you well. It is not easy to change and grow. It is not fair that after all the shit you survived, you have also to do the painful work of recovery. The only thing I can say is that it will be worth it.
When I wake up in the morning, sometimes I  forget and give Bob some advice. Instead of getting mad like he did in the old days when I thought everything I said was RIGHT, he just grins. I go, "Oh, sorry. Doing it again." He gets this ridiculous meek look on his face and says, "Don't worry, honey, I'm used to it." We both laugh like crazy. Then, since it is irresistible, I say, "Well if you need any more shit, let me know, because I have plenty." More laughter.
I love him more every day. And he, oddly enough, loves me!
Every change I made in myself gave him room to change. Since I was only able to make very small changes, I know that is how people change. Every time he makes a little change, I know how hard that is so I appreciate the effort. I used to not notice because I was so wrapped up in how messed up he was.
It is not easy living with PTSD for either of us. I was just kidding him today because occasionally our PBS station messes up. One of those round TV signals that used to come on when the station went off the air comes on. Bob used to sit and watch that and then the snow after that went off. After I said "You used to watch that and the snow," it hit me. I realized and said, "You were in such hell." He looked up at me and I could see it had been hell. But it isn't now most of the time. For that I am glad.
Our suffering has been transformed.
We have been able to help others.
That is a blessing.

Sunday, June 29, 2014

Day 29 of National PTSD Awareness Month
When Bob got home from Vietnam in August 1966, he weighed 119lbs. He's 5'11". The first night he was home, a loud smack woke me. Bob was a few feet up in the air. I could see between him and the bed. He made way less noise when he landed. I was impressed, but I had no idea what it meant.
He flicked cigarette butts everywhere, too, in the house. He'd look shocked and say, "Sorry! I've been living in a tent." I thought it was pretty funny.
One day a big palmetto bug was inside and I started shreiking "Kill it! Kill it!" Bob picked it up and put it outside, and said to me, "Patience, I've seen enough things killed." It really made me think.
I still had no idea what he had endured. He mostly told funny stories about Vietnam, Mo'fuck the mongoose biting him when he wouldn't share his coffee and flying on missions with them. Stealing things from the R&U compound so the his unit had stuff to trade, the ambulance full of ladies of the night, his buddy, Jerry, getting stuck overnight in a whore house...
It wasn't till he was writing Chickenhawk that I learned details of what he had lived through. That was why I decided to write my book, Recovering, so other women could give their vets some slack if they knew what they had been through.
My plan was to help women understand and fix their vets, but luckily I found out about 12 step programs by accident. One nurse I interviewed who was running a Vet Center said the Alanon pattern of detaching with love would help.
Then I saw a Hazelden daily meditation book for Adult Children of Alcoholics, Days of Healing, Days of Joy, by Earnie Larsen and Carol Hegarty Larsen. Wow! I thought. I have got to check this out. So many vets are drunks. This will help their kids. So I looked into more ACoA books.
There was a list of ACoA characteristics which started with "Adult Children of Alcoholics do not know what normal is." I almost fell over because adult wives of vets with PTSD do not know what normal is either. I can't tell you how many times I wondered if it was normal to want your husband to say I love you. Was it normal to want hugs? I really couldn't tell anymore. That is what got me going to an independent ACoA meeting.
That was in 1987.
At the time I could not go 100 yards in the car with Bob without telling him how to drive. I believed that he drove the way he did to intentionally piss me off. Everything was about me. I personalized everything and I misunderstood everything. I was always pissed off or depressed. If something good happened it was about f-ing time and it wasn't going to last so why be happy?
I know I was hard to live with, but I thought I was fine (haha) and Bob was f*cked up, so I often told him so, because I thought he's want to know! I found help in the 12 steps. Other women have found other kinds of help, but I think one of the most important parts of recovery for the family and veteran is to focus on yourself. If you're the vet, get help, work on you. That's your job and your duty. If you're the spouse find help and support, so he can be in pain without you trying to fix it, and work on yourself. That's your job and your duty. Sometimes it does not work out, but often if you work at it, your marriage can turn from a battleground into a sanctuary, not a quiet cold sanctuary, either, but one that is also filled with laughter and hope, like ours is.
Tomorrow will be my last post of the month. I will try to post once a week from now on. If you go to patiencemason dot blogspot dot com you will be able to follow my posts by email, since I finally found out how to add that to my blog.

Saturday, June 28, 2014

Day 28 of National PTSD Awareness Month.
Traumatic events happen so fast they don't get incorporated into narrative memory which resides in your forebrain, that big lump of brain that gives us high foreheads. It is where the words are.
If the story isn't put together in your mind in words. I think this is one reason for intrusive thoughts and if onlies. It is like when you are trying to figure out the first point in the movie where there was a clue to what was coming. Your mind picks at it and picks at your war experience, trying to have a better past.
If I did this, it wouldn't have happened. If I did that...
This is the main reason that therapy is effective if you have an effective therapist. You get to tell the story. It will probably change during the therapy as you remember more details and feel the emotions you didn't have time for. This is hard for people who are not used to welcoming their emotions. We call them Americans, although I suspect it is common all over the world.
One thing that really hangs people up is guilt. You felt great when you killed that gook/raghead/dink. No one tells you that killing someone is a basic biological high because you lived and every bone in your body rejoices. This even happens when a fellow soldier is killed, because it wasn't you. In Chickenhawk, Bob wrote about the weird smile that possessed his face when he was telling his buddies about someone who was killed. People have thanked him for that because it happened to them and they thought it was only them. A lot of people hate themselves for that and can't even talk about it.
If you are doing therapy and don't get relief, maybe there is something you feel so guilty about you can't even admit it happened.
I wrote this prayer for people in 12 step groups when I realized a lot of them had been traumatized:

Prayer for People with PTSD
Higher Power,
I know that it’s not within the harmony of the universe that I be healed from the trauma of remembering ____________________________ without pain.
Help me through the pain. Surround me with the golden light of healing, fill me with the white light of peace and love. Help me to bear the pain as I go through these memories. Help me to cry. Help me to remember. Help me to love myself no matter what happened to me or what I did to survive. Amen.

A few meetings later someone told me about being raped, having therapy, and still reliving the rape every day. When she read the prayer she remembered something she had never told the therapist or anyone else because she was so ashamed of it. When she remembered it, after reading "no matter what I did to survive," the whole thing went away.
I used to be invited to VA's to give talks on PTSD and Bob would come along if he could talk about writing. One time, he was giving a workshop and one of the vets told about getting an F on his first journal because it wasn't personal enough. Being a Vietnam vet, he said "F her. I'll write one of my nightmares." He did. She handed it back with corrections. He rewrote it several times for her, then several more times for himself, and then he realized he wasn't having the nightmare any more! That night Bob said to me, "I haven't had nightmares since I wrote Chickenhawk, and I didn't notice.' We had a good laugh over that.
Therapy is about debriefing and finding support. The way I described PTSD yesterday, the two clusters of symptoms which start way before reexperiencing (hypervigilance and numbing/avoidance) explain one of the mysterious things about PTSD. Everyone has most of the symptoms right after the trauma (Critical Stress Response) but if it lasts more than a month it is considered PTSD. But some people don't seem to get PTSD which means it is a disorder of healing.
How do you heal? Talk and find support. Some people have someone who listens. Most people don't. Most people can't listen for more than 30 seconds. Trained therapists can listen unless they have been trained to think they know all the answers, but if you go for help, you will know quickly if you can talk to the person. This also means that you can talk to someone who wasn't there as long as they are interested in learning from you what it was like for you there. I think that is why so many guys talked to me about Vietnam for the book. I was interested and they could tell.
Group therapy will help you find support, but sometimes it is difficult to be around people who didn't go through as much as you did or who went through more. That is when my mother's saying is good: comparisons are odious. That means they stink. Each person in the group has been through the worst thing they have been through. If you've been through more, remember how it was when you first got shot at or saw wounded or lost a friend. How rapidly you adapted to sudden death. And if you are feeling guilty because your war was not as hellish, you still have been through your own hell and have a right to be there. Don't compare. Share and support each other. It will be worth it.
More tomorrow.