Here is one of my gazettes with a bunch of ways to practice self-care including learning the HEALS technique developed by Dr Stephen Stosny which was one of the things that changed my life.
For some reason the link does not want to post correctly:
http://www.patiencepress.com/documents/V2N1, (Rev) Solace.pdf
as a link so I hope you can copy and paste.
You can also reach it from this page where all the Gazettes are listed. It is No. 7, Solace for the Self.